You must have some fat in your body or your cells do not work the way they are supposed to. However, if you do not eat a healthy diet, you do not have the correct amount of fat in your blood. This leads to health issues and concerns. The following information outlines what you need to know about fats in your bloodstream.
Some Fat is Good
You have probably heard a lot about fats, and it is safe to assume that none of it was good. You may have even been told by a doctor or other professional that you are eating too many fats. In addition, just the word itself has a negative connotation associated with it. As a result, many people think they simply cannot eat any fats at all if they want to be healthy. That is not the case, however, and it can be a dangerous assumption.
Lipids, which are fats, help make up your cells. They are crucial to the functioning of the body. Therefore, if you do not eat enough fat, you can get sick. Similarly, if you eat too much fat, you can also become sick. You have to find a balance between these two things. Therefore, it is important to learn about lipids and how they relate to the overall functioning of your body as well as disease.
Different Types of Cholesterol
You need to have cholesterol in your body. It helps to produce both bile acids, which aid in the digestion process, as well as hormones. Cholesterol is created in the small intestine and the liver. You can also get cholesterol from the food that you eat. Both the cholesterol that the body makes and the cholesterol that you consume help the levels in your body stay normal.
As cholesterol makes its way through the bloodstream, it has a partner in crime. It must travel with proteins; together the two create something known as a lipoprotein. These lipoproteins may either be high density or low density, depending on what they are made up of and what they do within the body.
Low-density lipoproteins take cholesterol to the tissues; this is not good. The cholesterol can build up in the arteries, leading to health concerns. High-density lipoproteins move the cholesterol from the tissues to the liver, which is much more desirable. After it gets to the liver, the cholesterol is set free and it is eventually changed into a bile acid. Therefore, the total cholesterol you have in your body is made up of both good and bad versions. Your overall number should be under 200 mg/dL, but you also have to consider how much of your cholesterol is good versus bad to figure out if you are likely to get sick or not.
Since the low-density lipoproteins are undesirable, they should be present in smaller numbers. Similarly, since high-density lipoproteins help your body, they should be present in higher numbers.
While food is meant to be nourishment for the body, many people take pleasure in eating, particularly when it comes to foods that are not as healthy for them. Therefore, we tend to overeat, and we get more carbohydrates, starches, and fat than the body requires. This leads to weight gain, among other issues.
When there are too many of these components in the body, it takes the excess energy and puts it into storage. Carbohydrates and fats, in particular, are converted into triglycerides. Like cholesterol, triglycerides can be found as very low-density lipoproteins, so they move through the bloodstream and target tissues. Typically, they aim for adipose and muscle tissue.