Changing Your Habits: Work Wellness Programs

Many people think of the office as just a place to get their work done and possibly advance their career. However, the workplace is becoming much more than that. It is also a place where you can become healthy.

Employers are beginning to understand that in order for a worker to be productive, they also need to be healthy. Therefore, many are including wellness programs on-site in order to give back to their employees and help them stay healthy.

Because this is such a big deal, many employers give their workers incentives for using the wellness program. The program could include help with smoking cessation, weight loss, nutrition, stress reduction, and even back care. The hope is that these programs will promote a healthier, happier workplace, which will then translate into improved productivity.

Still, regardless of your employer’s feelings on the matter, you have to be invested in your own health to be successful. The following tips will help you become a better you.


When it comes to your office’s wellness program, it is important that you understand what the offerings can do for you. From there, be aware of what is happening in your community. There should be events that you can join that will help you stay healthy while still supporting an excellent cause. You will stay motivated on your wellness journey and feel good about working toward something that can help others. It is a win-win situation.

Your company may also have events that you can join. Talk to the human resources department to find out more about what is happening at your workplace. Find out if your benefits carrier has any tools or programs that might be useful for you. Talk to others about what you are doing and how you are doing it. Coworkers and friends may then decide to go down a similar path.

The wellness program, therefore, is a great way to stay on top of your goals and can help you stick with your plans even when the going gets tough.

You Have Support

Many people work toward many different goals each day. Some want to lose weight. Others are battling an addiction. Regardless of what your personal goal is, it is important to remember that you are working to get healthy. The healthier you are, the less likely you are to be diagnosed with serious health problems like cancer, heart failure, chronic obstructive pulmonary disease and more.

In the United States, about thirty-three percent of all deaths are as a result of either bad nutrition, lack of activity or smoking. About half of all chronic conditions are a result of lifestyle issues.

Dealing with Smoking and Weight Loss

Several hundreds of thousands of people die from smoking every year in the United States. About twenty percent of all deaths can be traced back to this habit. Smoking is an addiction, and as such, it is not easy to overcome. If you want to finally put down your cigarettes for good, you have to first have a reason for quitting. From there, you need to outline how you are going to stop and choose a date to begin. Understand that it will be hard. See if there is a wellness program at your company that can help you find success.

Eating poorly and not staying active is also dangerous. Just over 350,000 people die in the United States each year because they have a bad diet and they are too sedentary. If you want to slim down, you need to burn more calories than you eat. It is not a hard concept, but it is certainly hard to do. Set a goal for your weight loss. Figure out how you are going to get more active. Think about your diet. Remember that baby steps will equal big success in the end.

It is not easy to change your ways. Therefore, doing things a little bit at a time is a great way to reach your goals. You do not need to make drastic changes to your diet, for example. Simply cut back a little and move a bit more. You may have a formidable goal ahead of you, but that can be reached with a bit of work over time.

Remember to speak to your doctor before your make changes to your diet and exercise routine. You can do it!