Category Archives: Relaxation

7 Blissful Baths To Suit Your Every Mood

Having a rough and stressful day is a common place to almost everyone.  Sometimes you get home, and try to unwind but you actually don’t have the slightest idea on how to. You would try a tot of Spanish whiskey or watch a movie but it would all end up in vein. Trying a gym may not be an option either. Still need a way out? Try a slow bath right at your bathtub for a couple of minutes.
A Japanese research shows all well that bathing is the best way to get yourself back to the moods. However, there are some tips that can help you during bathing. These are:

Your Mood

Depending on the level of hormones in your body, the mood controlling hormones will always determine your disposition. Having a low level of cortisol hormones can improve your mood. Try not to be angry.

Bath to Fix Your Hormonal Lows

When you are bathing, it is more enjoyable if you introduce some interesting add-ons such as a thrilling storybook.  Geraldine Howard, a scientist at Aromatherapy Associates comments that bathing while reading a book, for instance, will try to offset the hormonal slumps in your body.

How to Induce Sleep with a Bath

If you have been having an extremely busy day and you probably need to sleep but your brain is still online, then you need a bath. Taking a warm bath can reduce your internal body temperature which then tries to cool the external temperature afterwards. This process will induce sleep as noted by Jennifer Pressimone of National Association for Holistic Aromatherapy.

Pressimone also points out that combining ten drops of mandarin will reduce your blood pressure, ten drops of chamomile will relief your tension, about 14 drops of lavender will challenge insomnia-induced symptoms and also about eight drops of Frankincense will deepen your breathing.

How to Fix an Ever-Busy Schedule with a Bath

Sometimes you find yourself having a schedule that doesnít have a break. You keep working from office all day and continue working even at home. The best way to deal with such kind of situations is taking a bath while combining the vital oils in the bathtub. Laura Benge, a director at Exhale, suggests that taking a teaspoon of bergamot will definitely stimulate your hormones that boosts your excitement such as hormone dopamine and serotonin. Benge adds that a teaspoon of vetiver is likely to improve your immune system which will revitalize your feelings.

Fixing Injury Pain

In some cases, you find yourself a new way to relax on a weekend camp. Unfortunately you sat down for too long and your butt bruises. Be sure that this pain will always last for a few days. However, there is a way to solve this issue with just a bath. UK experts have proved that a double-lavender bath can easily ease the soreness and get you back to normal.

The recipe is quite simple, a ten-drop lavender oil combined with dried lavender pieces will set you off this ordeal.  Massaging your skin with lavender will help sooth your pain. Once you are done with the lavender bath, you can wind up your bath with five drops of rosemary oil to relief you from pain.

Fix Your Libido

It may not be the best time for you to get to the essentials yet your partner is actually ready for it. That is not a good idea bearing in mind that declining the offer is not an option. Luckily, there is a fix for this condition. A marriage therapist, Ashley Turner recommends a couple of essential oil combinations that can just do the work.

Using the SoulKu’s Gem Essential Oil with a combination of hormone-balancing supplements will solve the problem.

Fix Your Problem of Too Much Caffeine

When you try to take some coffee or tea, you realize that your heart rate escalates to a dangerous zone.  Having no alternative to fix your craving for caffeine, a bathtub could be the place to be. Having a Bulgarian rose otto oil alongside you will guarantee a better feeling.  As Gorge Smith coins out, Jojoba oil can give you the necessary energy you need to restore your mood to a better level of its richness in vitamin B-complex.

Help Do Something for Yourself

Sometimes working here and there can consume all your time and you cannot even get a small time for your family or friends. This situation is quite normal as they all make you exhausted. Mixing a little drops of eucalyptus oil will fight against sluggishness and make you relaxed. It also lowers your blood pressure by relaxing your blood vessels. This observation was made by Nicole Yih of The Spa, New York City.

Trying to do everything at the same time will always exhaust you and you need a good therapy for that. Taking the bath will fix it and lets you focus on other things rather than just concentrating on your exhaustiveness. Mixing some olive oil with honey or sugar and rubbing it over your body is another way to sooth your feelings.

Generally, taking a shower is not the best thing to do if you are intending to make yourself fresh. A bath in a bathtub is the best way to make it over because incorporating a couple of things in the process can sooth your feelings and bring you back to normal.  It is also advisable to spend some time on the bathtub at least every day to help you feel rejuvenated.

Incorporating stimulants during bathing is also important as it increases your energy and activates your brain. Having everything at hand before bathing is also important because bathing is something you want to do it alone. Remember that bathing is another form of therapy if you do it just the right way.

4 Tips To Create Your Powerful Mental, Physical, And Emotional Lifestyle

When people try to make positive changes to their health and lifestyle, many of them tend to focus only on the physical aspect. You plan a workout program routine and healthy diet, and you believe they cover everything you need to do for a positive life style change. However, that is only part of the picture and you are actually missing something important here. Creating the healthiest lifestyle is not only the physical aspect but also the emotional and mental aspects are needed to be included. Letís take a look at a few quick tips to improve your health and lifestyle as a whole.

1. Practice Meditation And Self-Reflection

Try to spare some time every day to just sit and meditate or reflect on yourself. The majority of people, in their hectic day,  never spare time for themselves to calm their mind and be a focus on their thoughts.

Meditation and self-reflection are extremely beneficial to relieve your stress and keep you in a more positive mindset in the long run. In fact, studies on meditation have proved that it reduces stress and blood pressure, and promotes better-sleeping patterns.  When meditation is practiced in the business world, it proved to increase productivity and reduce absenteeism. Moreover, it  greatly  reduces injuries. This is an enormous stuff! If you are seriously under pressure and stressed out, and trying  to manage the situation, try meditation and you may come up with a good solution on how to handle it.

2. Be Cautious Of Your Self-Talk

Self-talk means all the small talks that you say to yourself during the day that may influence how you think about yourself. Particularly, be cautious of negative talk. The majority of people donít notice how cruelly they talk to themselves until they stop their thoughts and be attentive. The negative talk is harmful to your mind and health. It damages  every action and destroys  your self-esteem. Just  donít do it. If you recognize a negative self-talk, stop it and change it to positive talk instead. The more positive you get, the better your life will be.

3. Have A Support System

Obtaining and keeping a strong support system is also vital to lead the healthiest lifestyle. You never can underestimate the strong power which social connections can provide you on your physical and emotional well-being.

People who have a strong and close network of friends and  family usually are at  lower risk of various diseases and generally happier  all around with their life. These people also have higher self- esteem. Try to reach out and communicate with others. When your life is busy and hectic, it is easy to let the friendships fade away, however, it is important to make a conscious effort to keep connected to your friends.

4. Don’t Forget To Recharge

Donít forget to recharge not only physically, but also mentally and emotionally. You need to take a downtime to recharge your batteries, so you feel refreshed and be able to handle properly all the things happening in your life. Burnout physically, mentally and emotionally is a very serious condition and if you donít take a break and spare some time for yourself each week, you will start to feel it.