Category Archives: Health & Body

Proper Personal Hygiene For A Healthy Life

During the early years of our lives, we are constantly taught about the importance of good personal hygiene. We hear about from our parents, teachers, and even coaches and scout leaders. It is one of the most important lessons we learn as youngsters.

Personal hygiene is our best defense against many illnesses. Washing our hands, brushing our teeth, and daily showering is what we have in our body defense arsenal, and we need to use them. Not only will personal hygiene keep your body healthy, but the mind and soul as well. Donald Novey, MD, suggests that people who simply do not take care of themselves are suffering from deeper problems, such as depression. In addition, not washing or combing hair, body odor, and bad breath make people think of those people as unhealthy.

How To Improve Personal Hygiene Starting Today

As you can see personal hygiene is an important part of our daily lives. Not only will it lower the chances of infection, but improves the overall quality of life. In order to get the most out of life, it is important to follow these basic hygiene habits.

Shower Regularly

It is so important to bathe or shower on a regular basis to get clean and refreshed. While you may not have to do it every day, make sure you keep up with your body. Some people only need to wash their hair and bodies every other day, while some have to shower daily.

Our bodies are constantly changing and shedding skin. In fact, recent research showed we shed about .072 ounces per day or a whopping 1.6 pounds a year! Showering helps to remove that dead skin from our bodies. Letting the dead skin build up can cause odor issues and illness.

Fingers and Toes

The hygiene of feet and hands must not be overlooked. It is so important to take care of your nails. In doing so will prevent problems such as hangnails and infected nail beds. Proper hand and foot washing are a must to prevent bacterial growth.

Teeth and Mouth

Brushing and flossing our teeth every day is important for good teeth, gums, and breath. However, it can also help keep your heart in good shape as well. Research has shown that poor dental hygiene can lead to serious heart valve conditions. Teeth should be brushed and flossed after every meal. However, if that is not a possibility at least twice a day.

In addition to brushing and flossing, a person should make every effort to go to the dentist at least every six months. During these visits the dentist will examine your teeth and give a thorough cleaning.

Proper Hand Washing

Of all the parts of our bodies, the hands are probably the most important to keep clean. Our hands come into direct contact with more bacteria, viruses, and dirt than any other part of our bodies. Our hands also come into direct contact with our eyes and mouth.

Making sure to thoroughly wash hands before prepping and eating food is very important. It is the first line of defense in killing harmful bacteria. In addition, one should also wash their hands after using the restroom, handling garbage, or coughing. While on the go it is wise to keep an alcohol-based hand sanitizer with you.

Sleep Tight and Don’t Let The Bed Bugs Bite

With many of us having such busy lives, we forget the importance of a good night’s sleep. In order for our bodies and minds to be a peak performance, we need at least 8-10 hours of sleep per night. Without adequate rest, our bodies become run down and our immune system does not function at an optimal rate.

When To Step In

If you have a friend or family member suffering from poor hygiene it is important to say something to them. Before outright confronting someone on bad hygiene, try to get to the root of the problem first. Generally, neglect comes from depression or sadness.

Find out what is causing the depression and see if you can help. You need to let them know the dangers of bad hygiene and what it can do to them. Be frank with your talk but understanding as well. The goal is not to make them feel worse about themselves. If the situation does not improve you may need to suggest a counselor or physician.

Most of us have no issues with personal hygiene, it is just a part of our lives. We wake up tp a specific routine and keep to it. Shower, brush the hair, brush the teeth, deodorant, etc. However, there are people who simply get lost and need to find their way back. For those people, teach them the right path to good personal hygiene.

Get Healthy: How to Eat Right and Feel Your Best

The foods you eat determine how well your body functions on a day to day basis. Therefore, it is important to eat a nutritious, varied diet in order to feel your best. That means that you need to choose foods from all the food groups, being careful not to overindulge in one or ignore another. This sounds easy enough, but it can be much harder than it seems, particularly if you let your food cravings get the best of you.

Creating a Nutritious Diet Plan

In order to find out which foods are important to eat, and to get an idea on how much of each food to eat, there are two important resources. One is the U.S. Department of Agriculture or the USDA, and the other is the Food Pyramid of the U.S. Department of Health and Human Services. The food pyramid, which was revamped almost ten years ago, advises that it is important to eat between six and eight servings of grains per day. Cereal, rice, pasta, and bread all fall into the grains category. Further, at least three of these servings need to be whole grains.

One slice of bread equals one serving of grains. In addition, one serving of cereal would be one cup, one serving of pasta would be a half of a cup (cooked). Items like donuts and muffins should be eaten sparingly.

In addition to grains, it is important to get between four and six servings of vegetables and between two and four servings of fruits. These foods do not contain a lot of fat, which means they are perfect foods for anyone that is watching what they eat. In addition, fruits and vegetables give you minerals, vitamins, and fiber, all of which you need to feel great and stay active. Steaming them is a great idea. Eating them in a salad is another good choice, but do not add a bunch of toppings or high-fat salad dressing. One serving of vegetables is a half of a cup, although leafy greens are a cup. One serving of fruit is also half a cup.

You also need two or three servings of dairy products, like yogurt, cheese, and milk. Because milk and cheese can be high in fat, look for reduced-fat or fat-free options. If you have a recipe that calls for sour cream, try yogurt instead. One cup of milk or yogurt equals one serving of dairy. Two ounces of cheese is another serving.

Finally, you should consume two or three servings of foods like fish, poultry, meat, eggs, nuts and beans. When it comes to your meat, bake or broil your meal so that it is healthy. When purchasing meat, buy the round or loin cuts because they are lean. If you see fat or skin on your cut before you prepare it, take it off. One serving of fish, poultry or meat is approximately three ounces. You can also get protein from foods like peanut butter and dried beans. These are good options because they do not contain the same cholesterol and animal fat as meat products. To get a serving, have a fourth of a cup of cooked beans or one tablespoon of peanut butter.

Be careful with sweets, oil and fats. You need to have a small amount of these items in order to be healthy, but you do not want to overindulge and you do not want to consume them every day.

Eat Good Foods in the Proper Proportion

When it comes to your target amount of calories, everyone is different. How old you are, your gender and your activity level all factor in. A child older than two but younger than eight could need anywhere from 1400 and 2000 calories per day. Women can eat about 2200 calories per day. Men should try and get about 3000 calories a day. However, if you do not get a decent amount of exercise, those numbers should be about 500 calories lower.

If you are concerned about your eating habits, listen to what your body is telling you. Stop eating when your belly is satisfied. Do not wait until you are full. After about half an hour, see how you feel. If you do not need any more food, that is great. However, if you are still hungry, eat a bit more until you feel better.

Stay Active

The new food pyramid has a spot for exercise. In order to be healthy, you must be active. You will be amazed at what the right food and a little bit of activity can do for you.

Changing Your Habits: Work Wellness Programs

Many people think of the office as just a place to get their work done and possibly advance their career. However, the workplace is becoming much more than that. It is also a place where you can become healthy.

Employers are beginning to understand that in order for a worker to be productive, they also need to be healthy. Therefore, many are including wellness programs on-site in order to give back to their employees and help them stay healthy.

Because this is such a big deal, many employers give their workers incentives for using the wellness program. The program could include help with smoking cessation, weight loss, nutrition, stress reduction, and even back care. The hope is that these programs will promote a healthier, happier workplace, which will then translate into improved productivity.

Still, regardless of your employer’s feelings on the matter, you have to be invested in your own health to be successful. The following tips will help you become a better you.

Research

When it comes to your office’s wellness program, it is important that you understand what the offerings can do for you. From there, be aware of what is happening in your community. There should be events that you can join that will help you stay healthy while still supporting an excellent cause. You will stay motivated on your wellness journey and feel good about working toward something that can help others. It is a win-win situation.

Your company may also have events that you can join. Talk to the human resources department to find out more about what is happening at your workplace. Find out if your benefits carrier has any tools or programs that might be useful for you. Talk to others about what you are doing and how you are doing it. Coworkers and friends may then decide to go down a similar path.

The wellness program, therefore, is a great way to stay on top of your goals and can help you stick with your plans even when the going gets tough.

You Have Support

Many people work toward many different goals each day. Some want to lose weight. Others are battling an addiction. Regardless of what your personal goal is, it is important to remember that you are working to get healthy. The healthier you are, the less likely you are to be diagnosed with serious health problems like cancer, heart failure, chronic obstructive pulmonary disease and more.

In the United States, about thirty-three percent of all deaths are as a result of either bad nutrition, lack of activity or smoking. About half of all chronic conditions are a result of lifestyle issues.

Dealing with Smoking and Weight Loss

Several hundreds of thousands of people die from smoking every year in the United States. About twenty percent of all deaths can be traced back to this habit. Smoking is an addiction, and as such, it is not easy to overcome. If you want to finally put down your cigarettes for good, you have to first have a reason for quitting. From there, you need to outline how you are going to stop and choose a date to begin. Understand that it will be hard. See if there is a wellness program at your company that can help you find success.

Eating poorly and not staying active is also dangerous. Just over 350,000 people die in the United States each year because they have a bad diet and they are too sedentary. If you want to slim down, you need to burn more calories than you eat. It is not a hard concept, but it is certainly hard to do. Set a goal for your weight loss. Figure out how you are going to get more active. Think about your diet. Remember that baby steps will equal big success in the end.

It is not easy to change your ways. Therefore, doing things a little bit at a time is a great way to reach your goals. You do not need to make drastic changes to your diet, for example. Simply cut back a little and move a bit more. You may have a formidable goal ahead of you, but that can be reached with a bit of work over time.

Remember to speak to your doctor before your make changes to your diet and exercise routine. You can do it!