Why Smoking and Work Do Not Go Hand In Hand

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Many people take pride in what they do each day at the office. They constantly want to improve and they may even define themselves by their role in the company. However, filling your body with coffee and making lists is not going to do the trick if you want to be successful.

If you want to do well at work, it is important to take small breaks throughout the day. They can clear your mind and help you get to know your co-workers. Smokers often enjoy taking what is known as a smoke break a time to have a cigarette and chat with other smokers. Often, these discussions revolve around work related tasks. So, it is not unusual to assume that these talks would be productive and ultimately benefit the company.

However, that could not be further from the truth. When you smoke, toxic fumes infiltrate your lungs. Those toxins keep accumulating as you smoke, hurting your health and well-being. Obviously, that is not good news for your productivity at work.

Missed Time

Free University of Amsterdam released a study indicating that smokers take quite a few more sick days than their coworkers. They averaged 11 more days total, which means that not only did they have a lot of make-up work to do, but they probably also felt more stressed in the office while trying to catch up on their piles of missed work. This stress can compromise an already weak immune system, leading to more sickness as a result. It is a vicious cycle.

Monetary Loss

If you are out of the office, your work just sits there and does not get done. A deadline might come and go. You may not be in the best frame of mind to come up with ideas or to get creative while working on a product. This affects your job performance, and ultimately, how much money your company makes. Also, if your company gives you healthcare benefits and you are sick often, that costs them a lot of money.

Time Loss

While smoke breaks do lead to social connections among employees, they are also a huge time loss for companies.  In addition, because two or more workers generally go out together, the time loss really adds up. While there is some work-related discussion, other conversations focus on home, families or other issues. Sometimes the talk turns to the cigarettes themselves. That does not have anything to do with the company or with work, so it is really just wasted time.

Negative Image

Smokers can make the company look bad. There are clients that think smoking is not professional. So, when they see a member of the company out on a smoke break, they may form a negative opinion of the company as a whole. That could mean a lost contract or deal, simply because there are employees standing around smoking. It may sound silly, but it happens all the time.

Since smoking is not good for either the employee or the employer, many companies are looking into what they can do about the issue. Simply asking the employee not to smoke generally does no good. In fact, it may infuriate the employee enough that he or she decides to move on to another position because they do not feel respected or valued.

Therefore, companies are starting to get a little more creative. Walmart, for example, educated their employees on how quitting could help them.

If you want to curb your smoking habit at the office, the following tips should help you do so.

Focus on other things rather than smoking. Know that you are healthier for having put down your cigarettes. Instead of going on a smoke break, take a walk around the office or do a few light stretches. If you have coworkers that are still smoking, do not associate with them while they are on their break. Watching them light up will just be too difficult for you, so make an effort to connect with them at other times of the day.

If you are intent on quitting, speak to some of your coworkers about doing the same. You can all be a support system for one another. You are much more likely to be successful if you have people to talk to about your journey. Remind yourself of how much money you are saving when you do not smoke. Treat yourself to a special meal or activity with your savings as a way of rewarding yourself for your commitment.

In the beginning, make sure you hang out in smoke-free areas when you are off from work. If you do not, the urge to smoke may just be too strong.

When a company is tobacco-free, everyone benefits. Cigarettes are a drain on your finances and your health. If you want to feel better, live longer and do better at your job, it is a good idea to stop smoking. If you are successful, you may find that you have a renewed passion for life and for your job. More energy and more enthusiasm means that you will be more productive, helping you ultimately advance in your career.

Proper Personal Hygiene For A Healthy Life

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During the early years of our lives, we are constantly taught about the importance of good personal hygiene. We hear about from our parents, teachers, and even coaches and scout leaders. It is one of the most important lessons we learn as youngsters.

Personal hygiene is our best defense against many illnesses. Washing our hands, brushing our teeth, and daily showering is what we have in our body defense arsenal, and we need to use them. Not only will personal hygiene keep your body healthy, but the mind and soul as well. Donald Novey, MD, suggests that people who simply do not take care of themselves are suffering from deeper problems, such as depression. In addition, not washing or combing hair, body odor, and bad breath make people think of those people as unhealthy.

How To Improve Personal Hygiene Starting Today

As you can see personal hygiene is an important part of our daily lives. Not only will it lower the chances of infection, but improves the overall quality of life. In order to get the most out of life, it is important to follow these basic hygiene habits.

Shower Regularly

It is so important to bathe or shower on a regular basis to get clean and refreshed. While you may not have to do it every day, make sure you keep up with your body. Some people only need to wash their hair and bodies every other day, while some have to shower daily.

Our bodies are constantly changing and shedding skin. In fact, recent research showed we shed about .072 ounces per day or a whopping 1.6 pounds a year! Showering helps to remove that dead skin from our bodies. Letting the dead skin build up can cause odor issues and illness.

Fingers and Toes

The hygiene of feet and hands must not be overlooked. It is so important to take care of your nails. In doing so will prevent problems such as hangnails and infected nail beds. Proper hand and foot washing are a must to prevent bacterial growth.

Teeth and Mouth

Brushing and flossing our teeth every day is important for good teeth, gums, and breath. However, it can also help keep your heart in good shape as well. Research has shown that poor dental hygiene can lead to serious heart valve conditions. Teeth should be brushed and flossed after every meal. However, if that is not a possibility at least twice a day.

In addition to brushing and flossing, a person should make every effort to go to the dentist at least every six months. During these visits the dentist will examine your teeth and give a thorough cleaning.

Proper Hand Washing

Of all the parts of our bodies, the hands are probably the most important to keep clean. Our hands come into direct contact with more bacteria, viruses, and dirt than any other part of our bodies. Our hands also come into direct contact with our eyes and mouth.

Making sure to thoroughly wash hands before prepping and eating food is very important. It is the first line of defense in killing harmful bacteria. In addition, one should also wash their hands after using the restroom, handling garbage, or coughing. While on the go it is wise to keep an alcohol-based hand sanitizer with you.

Sleep Tight and Don’t Let The Bed Bugs Bite

With many of us having such busy lives, we forget the importance of a good night’s sleep. In order for our bodies and minds to be a peak performance, we need at least 8-10 hours of sleep per night. Without adequate rest, our bodies become run down and our immune system does not function at an optimal rate.

When To Step In

If you have a friend or family member suffering from poor hygiene it is important to say something to them. Before outright confronting someone on bad hygiene, try to get to the root of the problem first. Generally, neglect comes from depression or sadness.

Find out what is causing the depression and see if you can help. You need to let them know the dangers of bad hygiene and what it can do to them. Be frank with your talk but understanding as well. The goal is not to make them feel worse about themselves. If the situation does not improve you may need to suggest a counselor or physician.

Most of us have no issues with personal hygiene, it is just a part of our lives. We wake up tp a specific routine and keep to it. Shower, brush the hair, brush the teeth, deodorant, etc. However, there are people who simply get lost and need to find their way back. For those people, teach them the right path to good personal hygiene.

How Body Fats Can Keep You Healthy and Make You Sick

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You must have some fat in your body or your cells do not work the way they are supposed to. However, if you do not eat a healthy diet, you do not have the correct amount of fat in your blood. This leads to health issues and concerns. The following information outlines what you need to know about fats in your bloodstream.

Some Fat is Good

You have probably heard a lot about fats, and it is safe to assume that none of it was good. You may have even been told by a doctor or other professional that you are eating too many fats. In addition, just the word itself has a negative connotation associated with it. As a result, many people think they simply cannot eat any fats at all if they want to be healthy. That is not the case, however, and it can be a dangerous assumption.

Lipids, which are fats, help make up your cells. They are crucial to the functioning of the body. Therefore, if you do not eat enough fat, you can get sick. Similarly, if you eat too much fat, you can also become sick. You have to find a balance between these two things. Therefore, it is important to learn about lipids and how they relate to the overall functioning of your body as well as disease.

Different Types of Cholesterol

You need to have cholesterol in your body. It helps to produce both bile acids, which aid in the digestion process, as well as hormones. Cholesterol is created in the small intestine and the liver. You can also get cholesterol from the food that you eat. Both the cholesterol that the body makes and the cholesterol that you consume help the levels in your body stay normal.

As cholesterol makes its way through the bloodstream, it has a partner in crime. It must travel with proteins; together the two create something known as a lipoprotein. These lipoproteins may either be high density or low density, depending on what they are made up of and what they do within the body.

Low-density lipoproteins take cholesterol to the tissues; this is not good. The cholesterol can build up in the arteries, leading to health concerns. High-density lipoproteins move the cholesterol from the tissues to the liver, which is much more desirable. After it gets to the liver, the cholesterol is set free and it is eventually changed into a bile acid. Therefore, the total cholesterol you have in your body is made up of both good and bad versions. Your overall number should be under 200 mg/dL, but you also have to consider how much of your cholesterol is good versus bad to figure out if you are likely to get sick or not.

Since the low-density lipoproteins are undesirable, they should be present in smaller numbers. Similarly, since high-density lipoproteins help your body, they should be present in higher numbers.

Fatty Triglycerides

While food is meant to be nourishment for the body, many people take pleasure in eating, particularly when it comes to foods that are not as healthy for them. Therefore, we tend to overeat, and we get more carbohydrates, starches, and fat than the body requires. This leads to weight gain, among other issues.

When there are too many of these components in the body, it takes the excess energy and puts it into storage. Carbohydrates and fats, in particular, are converted into triglycerides. Like cholesterol, triglycerides can be found as very low-density lipoproteins, so they move through the bloodstream and target tissues. Typically, they aim for adipose and muscle tissue.